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When the word “fat” comes to mind, most people think of it as something to get rid of. Whether the fat be on your body or in your food. But as we know, fat is essential for proper function. Fat actually makes us healthy! Coconut Oil can be used in many ways to offer a healthy source of fat.

Our bodies need fats like coconut oil to absorb nutrients, to signal other cells to do their job, to move along food in the intestines, store energy, and is essential for the body to make hormones. For women, not having enough fat can disrupt their monthly menstrual cycle.(1) 

Yes, it is true that Trans Fat is made in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid (partially hydrogenated oils); our bodies do not know how to process this type of fat effectively.  But healthy fats like coconut oils are absolutely good and necessary for our bodies!

Coconut oil falls under a healthy fat category. Unrefined, cold-pressed coconut oil contains the highest nutrient content. It also has higher levels of antioxidants and antimicrobial benefits.(4) The three resources listed below are all unrefined, cold-pressed organic coconut oils from reputable sources. 

Best Tasting Coconut Oil: Nutiva, Organic Cold-Pressed

Coming from southeast Asia, this coconut oil is processed immediately upon harvesting. Unlike refined coconut oil, this oil is steamed creating a fresh coconut taste with a sweet aroma. Nutiva stands for and upholds sustainable farming practices and makes notable efforts in preserving the environment. They have been awarded with the California Green Business certification, are a Zero Waste facility and launched a Carbon Farming Initiative. Not only do they care about the environment, but also their workers and community have earned a Fair Trade Certification. They are USDA and NON-GMO verified as well.

Highest Quality: Garden of Life Extra Virgin Coconut Oil

Garden of Life is committed to providing whole food making concerted efforts to make sure the good stuff stays in, while keeping the bad stuff out. They even go so far as having their products tested by a third party to prove that they keep certain things out of their products. Garden of Life is NSF certified for sport, meaning their products do not contain any of the approximately 270+ substances banned by major athletic organizations. Garden of Life knows where their products are sourced, what farming practices are used and how they pay and treat their farm workers. They have earned a B-Corp certification, because they reach the highest standards of overall social and environmental performance. They are also a Leadership in Energy and Environmental Design (LEED) and Green-e Energy certified

Most Sustainable & Environmentally Friendly Company: Mountain Rose Herbs, Coconut Oil Unrefined

Mountain Rose Herbs live by this motto: “people, plants, and planet before profit”. They live this out by being a zero-waste facility, a chemical-free facility, use recycled and non-toxic materials, use sustainable packaging, encourage their employees to walk or bike to work to offset their carbon footprint, and have a strict policy that guarantees workers a fair trade market value for the goods they produce. Mountain Rose Herbs has even discontinued some of their items or have refused to carry particular products because laborers were not given an equal voice, a fair wage, or because they felt sensitive ecoregions were being compromised. Mountain Rose Herbs is certified USDA Organic, Fair For Life, Kosher and NON-GMO Project verified.